Trip down the vitamins and minerals lane... (from A to Z)
This is not intended as a comprehensive list of all the vitamin and minerals in existence. Just a few of the very important ones. Vitamin...
77 reasons to leave your sugar...
Someone sent this to me… not sure where they got it … but I thought it’s worth sharing, so here you go: Too much sugar can lead to...
10 good reasons to eat eggs.
Eggs are amongst the limited number of foods that I would classify as “superfoods.” They are full with nutrients, some of which are rare...
Have you just been diagnosed with diabetes? Here's some practical advice.
Finding out that you have type 2 diabetes can be quite daunting. Apart from the anxiety that comes with the realisation that you are now...
How to find out if you’re lactose intolerant and what to do about it
Almost everyone has an intolerance or an allergy to one type of food or another. Sometimes the symptoms of the intolerance are minimal...
If you want to gain weight, skip breakfast.
Many people come to me after a long struggle with losing weight. One particular patient was about to throw in the towel and have gastric...
Some good excuses (as if you need any) to sweat alfresco!
Spring is here and with it the warm weather -- and with it, yet another study showing a health benefit from moving among the bloom and...