Drinking more water can help you lose weight.
Several studies suggest that many people mistake the sensation of thirst for hunger, which means that for many people drinking more water...
You can be a healthy vegan, but...
Being vegan seems to be the hip thing and advocated by quite a few celebrities which leads to many people ditching meat and dairy in hope...
Elevated blood sugar is linked to increased risk of cancer.
We all know that sugar is linked to obesity and obesity is linked to increased risk of premature death from different causes. Today I...
Integrating peak fasting with low net carb - high fat diet
If after reading last week’s blog you’ve tried the low-net-carb-diet this week I will help you kick it up by a notch by integrating peak...
The benefits of a low-net-carb diet
In my last blog I wrote about the benefits of ditching carb-loading for high-fat/low-net-carb diet. Today I would like to speak a bit...
Ditch the carb-loading: Sound advice to runners and endurance athletes.
It’s a known secret that endurance athletes load-carbs before competitions for top performance. Many runners and endurance athletes whom...
The key to healthy ageing, get the most out of Methylation.
Taking a selection of vitamins can optimise the function of ALL your body’s mechanisms. But you have to know what to take and it’s better...