Probiotics versus prebiotics
While they sound very similar and are often confused, prebiotics and probiotics are not the same, although they both help to enhance the...
Super foods from a super foodie
I’ve been asked by Naomi Buff from Naomi’s kitchen to review her superfood blends. I would start at the end and tell you that I’m giving...
Still, sparkling, mineral, tap, filtered... what's your choice?
In our home you will not find any soft drinks. Our liquid diet at home consists of almond milk, teas, the occasional coffee and water....
The number one rule when eating fruit
Contemporary science would have you think that fruit can be eaten at any time and it can be eaten along with other foods, that is because...
The 4 major metabolic factors that will help you lose weight.
If you are trying to lose weight without learning what are the most important parts of your metabolism and health in general, you’re...
Iron deficiency in menopausal women
The most common deficiency associated with menopause is of the hormone oestrogen, however studies have shown that women going through...
Misdiagnosed thyroid problem
Taking a biotin (Vitamin B7) supplement can throw off your thyroid test results, producing false highs or lows. The ramifications of...
4 simple tricks on how to get rid of seasonal allergies.
Conventional medicine treats seasonal allergies with vaccinations and pills, which regrettably, create side effects and fails to address...
Are your goals SMART?
If you want to get ahead and stop being stuck, you should set yourself clear goals. There is a huge difference between SMART goals and...
Why I am a flexitarian - and why you should consider becoming one too.
As a nutritionist, it’s my job to find out the best way to keep my clients as healthy as they would like to be. Most of us know that food...
