Eating and exercising properly but still gaining weight?
If you were eating more and exercising less you would not be surprised if your weight started piling on. But what if you’re doing...
Tips on how to easily protect your mental health and avoid emotional collapse.
If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into...
Stress affects your entire body, not just your mind
Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of...
Coping with anxiety
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. When anxiety becomes an ever-present...
JUST DON’T FORGET TO BREATHE
It’s Monday morning again…. I bet the following is all too familiar…. You forgot to set the alarm clock and you over slept, you wake up...
The connection - stress and ab-flab
In case you ever wondered why our fat (especially for men) seem to congregate in and around our belly region this blog entry is for you....
