Stress affects your entire body, not just your mind

Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to stay in control of it so it doesn’t take control of you. This increased awareness will also assist you to care better for your family, friends and colleagues. Here are a few facts about stress that a lot of people are unaware of:

Fact #1: Your body doesn’t care if it’s a big stress or a little one. It can’t distinguish between a BIG stress or its baby brother. Regardless of the significance, stress affects the body in entirely foreseeable ways. A typical reaction to stress, which most of us experience many times each day, begins with a torrent of 1,400 biochemical events in our body. If these reactions are left unchecked we age q