The benefits of a low-net-carb diet
In my last blog I wrote about the benefits of ditching carb-loading for high-fat/low-net-carb diet. Today I would like to speak a bit...
How to keep fruit and vegetables fresh for longer.
Now that my gorgeous wife and her friends are doing the juice fast challenge and all of our fridges are stocked to the brim with...
The key to healthy ageing, get the most out of Methylation.
Taking a selection of vitamins can optimise the function of ALL your body’s mechanisms. But you have to know what to take and it’s better...
One nutritionist's opinion about eating meat.
A very popular question that I often find myself being asked is ‘is eating meat healthy?’ I can understand the confusion because...
Eating and exercising properly but still gaining weight?
If you were eating more and exercising less you would not be surprised if your weight started piling on. But what if you’re doing...
10 good reasons to eat eggs.
Eggs are amongst the limited number of foods that I would classify as “superfoods.” They are full with nutrients, some of which are rare...
Have you just been diagnosed with diabetes? Here's some practical advice.
Finding out that you have type 2 diabetes can be quite daunting. Apart from the anxiety that comes with the realisation that you are now...
How to find out if you’re lactose intolerant and what to do about it
Almost everyone has an intolerance or an allergy to one type of food or another. Sometimes the symptoms of the intolerance are minimal...
If you want to gain weight, skip breakfast.
Many people come to me after a long struggle with losing weight. One particular patient was about to throw in the towel and have gastric...
Tips on how to easily protect your mental health and avoid emotional collapse.
If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into...
