source file Delivery logo.png
0
  • Home

  • Nutritional profiles

  • Genomics

  • Endocrinology

  • Gastrointestinal and immunology profiles

  • Shop

  • SALES

  • More

    blog

    The benefits of a low-net-carb diet

    The benefits of a low-net-carb diet

    In my last blog I wrote about the benefits of ditching carb-loading for high-fat/low-net-carb diet. Today I would like to speak a bit mor...
    How to keep fruit and vegetables fresh for longer.

    How to keep fruit and vegetables fresh for longer.

    Now that my gorgeous wife and her friends are doing the juice fast challenge and all of our fridges are stocked to the brim with vegetabl...
    The key to healthy ageing, get the most out of Methylation.

    The key to healthy ageing, get the most out of Methylation.

    Taking a selection of vitamins can optimise the function of ALL your body’s mechanisms. But you have to know what to take and it’s better...
    One nutritionist's opinion about eating meat.

    One nutritionist's opinion about eating meat.

    A very popular question that I often find myself being asked is ‘is eating meat healthy?’ I can understand the confusion because there...
    Eating and exercising properly but still gaining weight?

    Eating and exercising properly but still gaining weight?

    If you were eating more and exercising less you would not be surprised if your weight started piling on. But what if you’re doing everyth...
    10 good reasons to eat eggs.

    10 good reasons to eat eggs.

    Eggs are amongst the limited number of foods that I would classify as “superfoods.” They are full with nutrients, some of which are rare ...
    Have you just been diagnosed with diabetes? Here's some practical advice.

    Have you just been diagnosed with diabetes? Here's some practical advice.

    Finding out that you have type 2 diabetes can be quite daunting. Apart from the anxiety that comes with the realisation that you are now...
    How to find out if you’re lactose intolerant and what to do about it

    How to find out if you’re lactose intolerant and what to do about it

    Almost everyone has an intolerance or an allergy to one type of food or another. Sometimes the symptoms of the intolerance are minimal o...
    If you want to gain weight, skip breakfast.

    If you want to gain weight, skip breakfast.

    Many people come to me after a long struggle with losing weight. One particular patient was about to throw in the towel and have gastric...
    Tips on how to easily protect your mental  health and avoid emotional collapse.

    Tips on how to easily protect your mental health and avoid emotional collapse.

    If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into...
    {"items":["6009863612cb55001794e82a","6009863612cb55001794e82f","6009863612cb55001794e833","6009863612cb55001794e830","6009863612cb55001794e831","60098636d5195b0017f580d3","60098636d5195b0017f580cf","60098636d5195b0017f580cc","60098636d5195b0017f580ce","60098636d5195b0017f580d2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":227,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":335,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(48,48,48,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":335,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":227,"externalInfoWidth":0},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}
    1
    23
    Featured Posts
    The connection - stress and ab-flab

    The connection - stress and ab-flab

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    BRAIN FOOD FOR STUDENTS

    BRAIN FOOD FOR STUDENTS

    Staying fit – it’s worth the sweat

    Staying fit – it’s worth the sweat

    The latest ‘birth control’ method – suntan lotion

    The latest ‘birth control’ method – suntan lotion

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    {"items":["600986392fc1b3001738da9e","600986392fc1b3001738daa3","600986392fc1b3001738daa2","600986392fc1b3001738da9f","600986392fc1b3001738da9c","600986392fc1b3001738daa0"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Probiotics versus prebiotics

    Probiotics versus prebiotics

    Super foods from a super foodie

    Super foods from a super foodie

    Still, sparkling, mineral, tap, filtered... what's your choice?

    Still, sparkling, mineral, tap, filtered... what's your choice?

    The number one rule when eating fruit

    The number one rule when eating fruit

    The 4 major metabolic factors that will help you lose weight.

    The 4 major metabolic factors that will help you lose weight.

    Iron deficiency in menopausal women

    Iron deficiency in menopausal women

    Misdiagnosed thyroid problem

    Misdiagnosed thyroid problem

    4 simple tricks on how to get rid of seasonal allergies.

    4 simple tricks on how to get rid of seasonal allergies.

    Are your goals SMART?

    Are your goals SMART?

    Why I am a flexitarian - and why you should consider becoming one too.

    Why I am a flexitarian - and why you should consider becoming one too.

    {"items":["6009863b0ae9ef0017d41f3f","6009863b0ae9ef0017d41f45","6009863b0ae9ef0017d41f41","6009863b0ae9ef0017d41f42","6009863b0ae9ef0017d41f46","6009863b0ae9ef0017d41f43","6009863b0ae9ef0017d41f3e","6009863b0ae9ef0017d41f44","6009863b0ae9ef0017d41f40","6009863b0ae9ef0017d41f47"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(192,192,192,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Search By Tags
    • ab-flab
    • acid reflux
    • adaptogens
    • alcohol and sleep
    • allergies
    • amaranth
    • anxiety
    • artificial sweetener
    • berries
    • brain food
    • breakfast
    • breathe
    • buckwheat
    • carb-loading
    • cholesterol
    • cortisol
    • cravings
    • detox
    • diabetes
    • diet
    • diet drinks
    • eat healthy
    • eat whole
    • eggs
    • emotional eating
    • exercise
    • fibre
    • food
    • fructose
    • fruit
    • gerd
    • gluten free
    • glycaemic idex
    • Glycaemic load
    • healthy
    • healthy diet
    • healthy nutrition
    • heartburn
    • heartmath
    • High Intensity Interval Training
    • insoluble fibre
    • insulin
    • insulin intolerance
    • K2
    • keto diet
    • kids supplements
    • kitchen detox
    • lactose intolerance
    • lunch
    • meat
    • meditation
    • mental health
    • millet
    • mineral deficiency
    • mineral testing
    • nutrition
    • obesity
    • omega3
    • organic
    • outdoor training
    • pesticides
    • physical fitness
    • protein
    • psoriasis
    • quinoa
    • resilience
    • smoothie
    • soluble fibre
    • stress
    • stress in children
    • supplements
    • teen obesity
    • vegetables
    • vitamin C
    • vitamin deficiency
    Follow Us
    • Facebook Classic
    • Twitter Classic
    • Google Classic

     

    +44 (0) 2075588607

     

     

    Follow me:

    • w-facebook
    Facebook

    info@medicaltesting-europe.com

    Share
    GDPR Privacy Policy

    design @medtesteu