Supplements for kids, yes or no?
The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what...
Can changing my diet improve my psoriasis
Today’s topic is psoriasis and how it can be improved by nutritional tweaks. Psoriasis is a chronic disease of the immune system that...
The wonders of vitamin C
Let me start by saying that I take Vitamin C daily and whether or not it is responsible for the fact that I’m hardly ever ill is a...
The difference between diabetes and insulin intolerance
One of my clients asked me today and it’s a question which is raised often after many people receive their blood test results: what is...
Stress affects your entire body, not just your mind
Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of...
Glycaemic index versus glycaemic load
A question I often come across is what the difference between GI and GL is. Let’s see if we can clear this up for you once and for all...
Alcoholic drinks - help you choose
The actual question my beloved domestic ‘alcoholic’ asked me was ‘is gin and tonic fattening’? The simple answer is that any liquid...
Bizarre allergies
Many of us have allergies or sensitivities. In my practice I deal with food and drink allergies and sensitivities. In other words,...
Coping with anxiety
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. When anxiety becomes an ever-present...
Fruit, vegetables and pesticides
Everybody knows that buying fruit and veg which were grown organically is better than buying those that were grown in the conventional...
