Thai take on diabetes
Here’s something I came across which I thought is worth sharing with the art lovers among you health freaks. The Thai Association for the...
Can alcohol help you sleep?
This is another question I get asked a lot and just in case you ever wondered… I’ll try to be brief… Apparently some people find that an...
DIABESITY AND EMOTIONAL EATING IN CHILDREN AND TEENS
Delicate subject, I know. But I still feel we need to talk about the connection between mood and food in children and adolescents. I’ll...
The Truth about How Diet Drinks Make You Fat
Simple logic would suggest that swapping a full sugar drink for a diet version cuts calories from your diet. Sounds reasonable but it’s...
WATERMELON JUICE – NONCHEMICAL VIAGRA?
Watermelon is one of my all-time favourite summer fruits and I was pleased to discover that apart from its great taste and nutritional...
DIABETES HAS JUST RECEIVED CELEBRITY STATUS
In my last blog I wrote about diabesity. If you read it, you might recall that diabetes or its precursor prediabetes is a major...
Testing for Vitamin and Mineral Deficiencies
Vitamin deficiencies can do more than merely leaving you feeling unwell; they may also influence your future health. Although eating a...