The wonders of vitamin C

Let me start by saying that I take Vitamin C daily and whether or not it is responsible for the fact that I’m hardly ever ill is a subject the jury is still out on. However, in my judgement, vitamin C is a main component in my personal health.

The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin, the healing of wounds, and controlling the symptoms of asthma.

Vitamin C, is one of the most effective and safest nutrients. It is a water soluble vitamin and it is not produced in our body. Which means it doesn’t stay in our body so we need to restock o