Most people you get their nutritional advice from doctor, or worse yet, governments who use outdated research and data to make their...

In my last blog I wrote about the benefits of ditching carb-loading for high-fat/low-net-carb diet. Today I would like to speak a bit...

Now that my gorgeous wife and her friends are doing the juice fast challenge and all of our fridges are stocked to the brim with...

A very popular question that I often find myself being asked is ‘is eating meat healthy?’ I can understand the confusion because...

Eggs are amongst the limited number of foods that I would classify as “superfoods.” They are full with nutrients, some of which are rare...

Many people come to me after a long struggle with losing weight. One particular patient was about to throw in the towel and have gastric...

Keep in mind that fruits also contain fructose, although an enhancing factor is that whole fruits also contain vitamins, minerals,...

Whole grains are important for everyone. They're naturally high in fibre, low in fat and filling to eat. And, when eaten regularly, whole...

Today’s topic is psoriasis and how it can be improved by nutritional tweaks. Psoriasis is a chronic disease of the immune system that...

And this time we’re not talking about diamonds… Almost everybody who is interested in nutrition knows that berries are good for you. They...