Are fruits good or bad for you?

Keep in mind that fruits also contain fructose, although an enhancing factor is that whole fruits also contain vitamins, minerals, enzymes, and beneficial phytonutrients, all which moderate the negative metabolic effects which reduces the hazardous effects of fructose.

Juices, on the other hand, are nearly as detrimental as sugary soft drinks, because a glass of juice is loaded with fructose, and a lot of the antioxidants are lost.

It is important to remember that fructose alone isn't the devil, because fruits are undoubtedly beneficial. But when you consume high