Berries, best things come in small packages


And this time we’re not talking about diamonds…


Almost everybody who is interested in nutrition knows that berries are good for you. They are generally considered as superfoods mostly because they contain concentrated amounts of the disease-fighting phytochemicals found to boost your immunity, prevent cancer, protect your heart, and prevent seasonal allergies. Berries are lower in sugar than many fruits, so they are less likely to destabilise your insulin levels.