The most potent medicine is your food.

Most people you get their nutritional advice from doctor, or worse yet, governments who use outdated research and data to make their recommendations. Today I would like to talk to you about the medicinal power of what you eat (or should be eating). So next time you bite into something, think of the following.

It all begins with getting rid of some old myths that keep you (yes you) fat and sick. Let’s look at the top three:

All calories are the same, so stay away from fat - we were led to believe that calories are very important. As evidence, they’re alwa