source file Delivery logo.png
0
  • Home

  • Nutritional profiles

  • Genomics

  • Endocrinology

  • Gastrointestinal and immunology profiles

  • Shop

  • SALES

  • More

    The most potent medicine is your food.

    Most people you get their nutritional advice from doctor, or worse yet, governments who use outdated research and data to make their recommendations. Today I would like to talk to you about the medicinal power of what you eat (or should be eating). So next time you bite into something, think of the following.


    It all begins with getting rid of some old myths that keep you (yes you) fat and sick. Let’s look at the top three:


    All calories are the same, so stay away from fat - we were led to believe that calories are very important. As evidence, they’re always at the top of any food label. There’s now talk about requiring even restaurants to state calorie count on their menus. It makes sense that if all calories are created equal then fat, which is well laden with calories (more than twice than proteins), should be avoided at all cost. However, new research turn this theory on its head. When you eat sugar (meaning carbs) calories, your increasing fat storage and hunger spikes. Protein and fat, on the other hand, promoted (body) fat burning.Even more important is the quality of the calories, and not their quantity.


    Keeping healthy costs a fortune - not being loaded with dosh is not a reason to eat unhealthy. Neither is not having enough time. When people tell me that they don’t have enough time or money for healthy food I usually remind them how much money (and time) they spend on conveniences such as Starbucks (and the likes) coffee, fast food etc. Arguably it saves a little time, but at the expense of their health.

    Eating whole, real food isn’t necessarily more expensive than eating junk, fast or processed foods.Data shows that that the top three consumed items in supermarkets are all bad for you (sugar, smokes and alcohol). If you give up on these three poisons your shopping bill will hit the floor.Follow this link on how to eat better for less.


    It’s all about burning more than you consume (or eat less and exercise more) - that’s what we’re being told. It implies that the real reason why we’re fat and sick is because we’re lazy munchers. Which means that if we get off our butts and stop stuffing our faces we’ll lose weight. And the reason for it all is lack of willpower.

    Although there is some truth in it, if you stop eating your body will become very energy efficient. In other words, it will slow your metabolism in order to conserve energy. Which means that you’re unlikely to lose a lot of weight by starving yourself. So the secret is to eat whole and healthy and not starvation (and certainly not junk/fast/processed/convenience food.


    As always, if you found this information helpful please share. If you have any questions, do ask.


    Tags:

    • healthy
    • food
    • nutrition
    • healthy diet
    • Eat whole
    Featured Posts
    The connection - stress and ab-flab

    The connection - stress and ab-flab

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    BRAIN FOOD FOR STUDENTS

    BRAIN FOOD FOR STUDENTS

    Staying fit – it’s worth the sweat

    Staying fit – it’s worth the sweat

    The latest ‘birth control’ method – suntan lotion

    The latest ‘birth control’ method – suntan lotion

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    {"items":["600986392fc1b3001738da9e","600986392fc1b3001738daa3","600986392fc1b3001738daa2","600986392fc1b3001738da9f","600986392fc1b3001738da9c","600986392fc1b3001738daa0"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Probiotics versus prebiotics

    Probiotics versus prebiotics

    Super foods from a super foodie

    Super foods from a super foodie

    Still, sparkling, mineral, tap, filtered... what's your choice?

    Still, sparkling, mineral, tap, filtered... what's your choice?

    The number one rule when eating fruit

    The number one rule when eating fruit

    The 4 major metabolic factors that will help you lose weight.

    The 4 major metabolic factors that will help you lose weight.

    Iron deficiency in menopausal women

    Iron deficiency in menopausal women

    Misdiagnosed thyroid problem

    Misdiagnosed thyroid problem

    4 simple tricks on how to get rid of seasonal allergies.

    4 simple tricks on how to get rid of seasonal allergies.

    Are your goals SMART?

    Are your goals SMART?

    Why I am a flexitarian - and why you should consider becoming one too.

    Why I am a flexitarian - and why you should consider becoming one too.

    {"items":["6009863b0ae9ef0017d41f3f","6009863b0ae9ef0017d41f45","6009863b0ae9ef0017d41f41","6009863b0ae9ef0017d41f42","6009863b0ae9ef0017d41f46","6009863b0ae9ef0017d41f43","6009863b0ae9ef0017d41f3e","6009863b0ae9ef0017d41f44","6009863b0ae9ef0017d41f40","6009863b0ae9ef0017d41f47"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(192,192,192,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Search By Tags
    • ab-flab
    • acid reflux
    • adaptogens
    • alcohol and sleep
    • allergies
    • amaranth
    • anxiety
    • artificial sweetener
    • berries
    • brain food
    • breakfast
    • breathe
    • buckwheat
    • carb-loading
    • cholesterol
    • cortisol
    • cravings
    • detox
    • diabetes
    • diet
    • diet drinks
    • eat healthy
    • eat whole
    • eggs
    • emotional eating
    • exercise
    • fibre
    • food
    • fructose
    • fruit
    • gerd
    • gluten free
    • glycaemic idex
    • Glycaemic load
    • healthy
    • healthy diet
    • healthy nutrition
    • heartburn
    • heartmath
    • High Intensity Interval Training
    • insoluble fibre
    • insulin
    • insulin intolerance
    • K2
    • keto diet
    • kids supplements
    • kitchen detox
    • lactose intolerance
    • lunch
    • meat
    • meditation
    • mental health
    • millet
    • mineral deficiency
    • mineral testing
    • nutrition
    • obesity
    • omega3
    • organic
    • outdoor training
    • pesticides
    • physical fitness
    • protein
    • psoriasis
    • quinoa
    • resilience
    • smoothie
    • soluble fibre
    • stress
    • stress in children
    • supplements
    • teen obesity
    • vegetables
    • vitamin C
    • vitamin deficiency
    Follow Us
    • Facebook Classic
    • Twitter Classic
    • Google Classic

     

    +44 (0) 2075588607

     

     

    Follow me:

    • w-facebook
    Facebook

    info@medicaltesting-europe.com

    Share
    GDPR Privacy Policy

    design @medtesteu