10 good reasons to eat eggs.


Eggs are amongst the limited number of foods that I would classify as “superfoods.”

They are full with nutrients, some of which are rare in our modern diet. Here are 10 health benefits of eggs that have been established in human studies:


1. Eggs Are Extraordinarily Nutritious

Eggs are among the most nutritious foods on the planet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains: