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    Eating and exercising properly but still gaining weight?

    Eating and exercising properly but still gaining weight?

    If you were eating more and exercising less you would not be surprised if your weight started piling on. But what if you’re doing everyth...
    Tips on how to easily protect your mental  health and avoid emotional collapse.

    Tips on how to easily protect your mental health and avoid emotional collapse.

    If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into...
    5 ways to increase resilience now

    5 ways to increase resilience now

    5 Ways to Increase Resilience Right Now Resilience and self-care go hand-in hand. It's hard to find time to care for yourself; many women...
    Stress driving children to self-harm

    Stress driving children to self-harm

    A few weeks ago I came across an interesting article on Sky News which follows up quite nicely on my blog regarding emotional eating in c...
    Stress affects your entire body, not just your mind

    Stress affects your entire body, not just your mind

    Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of ...
    The five worst foods for your sleep

    The five worst foods for your sleep

    My wife always says that a woman needs her beauty sleep. There’s a lot of truth in that. Getting enough quality sleep at the right time...
    Adaptogens - stress fighting herbs

    Adaptogens - stress fighting herbs

    Imagine your body’s interior as the gleaming surface of a calm lake. A small rock hits the water. The rock is an everyday annoyance, like...
    Coping with anxiety

    Coping with anxiety

    Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. When anxiety becomes an ever-present ...
    DIABESITY AND EMOTIONAL EATING IN CHILDREN AND TEENS

    DIABESITY AND EMOTIONAL EATING IN CHILDREN AND TEENS

    Delicate subject, I know. But I still feel we need to talk about the connection between mood and food in children and adolescents. I’ll...
    JUST DON’T FORGET TO BREATHE

    JUST DON’T FORGET TO BREATHE

    It’s Monday morning again…. I bet the following is all too familiar…. You forgot to set the alarm clock and you over slept, you wake up i...
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    Featured Posts
    The connection - stress and ab-flab

    The connection - stress and ab-flab

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    BRAIN FOOD FOR STUDENTS

    BRAIN FOOD FOR STUDENTS

    Staying fit – it’s worth the sweat

    Staying fit – it’s worth the sweat

    The latest ‘birth control’ method – suntan lotion

    The latest ‘birth control’ method – suntan lotion

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

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    Recent Posts
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    The 4 major metabolic factors that will help you lose weight.

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    Iron deficiency in menopausal women

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    4 simple tricks on how to get rid of seasonal allergies.

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    Are your goals SMART?

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    Why I am a flexitarian - and why you should consider becoming one too.

    Why I am a flexitarian - and why you should consider becoming one too.

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