Resilience and self-care go hand-in hand. It's hard to find time to care for yourself; many women are so busy caring for others they forget about self-care. At the same time, it's common for men think of self-care as more of a feminine issue, so they tend to ignore the benefits they could receive.
The truth is, most of us need to take self-care more seriously, because we feel so much better when we are in emotional balance.
There are many ways to increase self-care, which leads to more resilience. Consider these suggestions; they’re powerful practices to increase self-care!