source file Delivery logo.png
0
  • Home

  • Nutritional profiles

  • Genomics

  • Endocrinology

  • Gastrointestinal and immunology profiles

  • Shop

  • SALES

  • More

    JUST DON’T FORGET TO BREATHE


    It’s Monday morning again…. I bet the following is all too familiar….

    You forgot to set the alarm clock and you over slept, you wake up in a panic. You’re running late, the kids are more annoying than usual and you cannot locate your car keys, so frustrating. Once you’re finally on your way you get stuck in traffic and realise you left your mobile phone at home, you’re becoming angry. You finally arrive at your office and realise someone has taken your reserved parking spot, you’re annoyed. Once you’re finally settled in your office you are told that you have 3 urgent messages from a client and an email marked as ‘urgent’ from the tax office, now you’re becoming anxious. By now you’re late for a board meeting and when you finally arrive at the boardroom the only vacant chair is next to the annoying CFO who you cannot stand, now you’re irritated.

    And it’s barely 9:30 in the morning and we’ve already gone through panic, prostration, anger, annoyance, anxiety and irritation. Not much left to look forward to, is there?

    Even though many of us brave or ignore these ‘little stresses’ and how they emotionally affect us thinking c'est la vie, our bodies don’t necessarily follow suit: adrenaline soars, cortisol (the stress hormone) is overflowing, heart is racing, muscles tense up and we might start to perspire. With time, our bodies adapt and this becomes our new baseline and eventually our body forgets how to rest and reset. It’s the reason why we don’t sleep as well as we used to, we’re on edge more often than not and when we finally get that week-long vacation in sun, we require three days just to readjust.

    But there will always be traffic, urgent messages and staff meetings and everything else that gets up our nose. But we can change how we respond to these every day nuisances and in the process, reduce wear and tear on our bodies that slows us down and shortens our lives.

    Most importantly, don’t ignore how you feel throughout the day. Connect with your emotions. Every time that you feel angry, irritated, anxious or any other negative emotion, bring your system back to balance, quickly, controlled, just by remembering to stop and breathe deeply several times. Center yourself, focus on what is important to you. Touch your feelings.

    It is also important to set aside a 10-15 minutes, two or three times a week, to recharge your batteries by meditation. Over time you can retrain your system how to rest. Just like stress accumulates in our bodies, so does emotional resilience. If you keep your resilience levels charged your baseline will be reset , and you will find out that the little stuff doesn’t bother you as much as it used to. Keep it up and you’ll have more energy to handle the big things when they come along.

    …. And just don’t forget to breath…

    Tags:

    • stress
    • heartmath
    • breathe
    • emotionally whole
    Featured Posts
    The connection - stress and ab-flab

    The connection - stress and ab-flab

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    Popular heartburn medication can cause kidney failure – here’s how to avoid them

    BRAIN FOOD FOR STUDENTS

    BRAIN FOOD FOR STUDENTS

    Staying fit – it’s worth the sweat

    Staying fit – it’s worth the sweat

    The latest ‘birth control’ method – suntan lotion

    The latest ‘birth control’ method – suntan lotion

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    EMOTIONAL SPRING CLEANING – TIME TO CLEAN UP, CLEAR OUT AND BID WINTER GOODBYE

    {"items":["600986392fc1b3001738da9e","600986392fc1b3001738daa3","600986392fc1b3001738daa2","600986392fc1b3001738da9f","600986392fc1b3001738da9c","600986392fc1b3001738daa0"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
    Recent Posts
    Probiotics versus prebiotics

    Probiotics versus prebiotics

    Super foods from a super foodie

    Super foods from a super foodie

    Still, sparkling, mineral, tap, filtered... what's your choice?

    Still, sparkling, mineral, tap, filtered... what's your choice?

    The number one rule when eating fruit

    The number one rule when eating fruit

    The 4 major metabolic factors that will help you lose weight.

    The 4 major metabolic factors that will help you lose weight.

    Iron deficiency in menopausal women

    Iron deficiency in menopausal women

    Misdiagnosed thyroid problem

    Misdiagnosed thyroid problem

    4 simple tricks on how to get rid of seasonal allergies.

    4 simple tricks on how to get rid of seasonal allergies.

    Are your goals SMART?

    Are your goals SMART?

    Why I am a flexitarian - and why you should consider becoming one too.

    Why I am a flexitarian - and why you should consider becoming one too.

    {"items":["6009863b0ae9ef0017d41f3f","6009863b0ae9ef0017d41f45","6009863b0ae9ef0017d41f41","6009863b0ae9ef0017d41f42","6009863b0ae9ef0017d41f46","6009863b0ae9ef0017d41f43","6009863b0ae9ef0017d41f3e","6009863b0ae9ef0017d41f44","6009863b0ae9ef0017d41f40","6009863b0ae9ef0017d41f47"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(192,192,192,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}
    Search By Tags
    • ab-flab
    • acid reflux
    • adaptogens
    • alcohol and sleep
    • allergies
    • amaranth
    • anxiety
    • artificial sweetener
    • berries
    • brain food
    • breakfast
    • breathe
    • buckwheat
    • carb-loading
    • cholesterol
    • cortisol
    • cravings
    • detox
    • diabetes
    • diet
    • diet drinks
    • eat healthy
    • eat whole
    • eggs
    • emotional eating
    • exercise
    • fibre
    • food
    • fructose
    • fruit
    • gerd
    • gluten free
    • glycaemic idex
    • Glycaemic load
    • healthy
    • healthy diet
    • healthy nutrition
    • heartburn
    • heartmath
    • High Intensity Interval Training
    • insoluble fibre
    • insulin
    • insulin intolerance
    • K2
    • keto diet
    • kids supplements
    • kitchen detox
    • lactose intolerance
    • lunch
    • meat
    • meditation
    • mental health
    • millet
    • mineral deficiency
    • mineral testing
    • nutrition
    • obesity
    • omega3
    • organic
    • outdoor training
    • pesticides
    • physical fitness
    • protein
    • psoriasis
    • quinoa
    • resilience
    • smoothie
    • soluble fibre
    • stress
    • stress in children
    • supplements
    • teen obesity
    • vegetables
    • vitamin C
    • vitamin deficiency
    Follow Us
    • Facebook Classic
    • Twitter Classic
    • Google Classic

     

    +44 (0) 2075588607

     

     

    Follow me:

    • w-facebook
    Facebook

    info@medicaltesting-europe.com

    Share
    GDPR Privacy Policy

    design @medtesteu