Testing for Vitamin and Mineral Deficiencies
Vitamin deficiencies can do more than merely leaving you feeling unwell; they may also influence your future health. Although eating a...
The connection - stress and ab-flab
In case you ever wondered why our fat (especially for men) seem to congregate in and around our belly region this blog entry is for you....
Popular heartburn medication can cause kidney failure – here’s how to avoid them
A new study published at the end of last week reveals that PPI’s (proton pump inhibitors) which are medications that are commonly used to...
BRAIN FOOD FOR STUDENTS
Sailing by on junk food and energy drinks? Find out which food and drinks can really fuel your brain. Knee deep in textbooks, organizing...
FUN FACTS ABOUT FRUIT AND VEG – BUT DON’T SHOOT THE MESSENGER
Did you know that…. Bell peppers are fruit, not vegetables. (Fruits are defined as the part of a plant which develops from a flower and...
Staying fit – it’s worth the sweat
As a life coach I tend to cover 3 main areas with my clients. Nutrition, stress management and physical fitness. You need all three of...