The wonders of vitamin C
Let me start by saying that I take Vitamin C daily and whether or not it is responsible for the fact that I’m hardly ever ill is a...
The difference between diabetes and insulin intolerance
One of my clients asked me today and it’s a question which is raised often after many people receive their blood test results: what is...
Stress affects your entire body, not just your mind
Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of...
Glycaemic index versus glycaemic load
A question I often come across is what the difference between GI and GL is. Let’s see if we can clear this up for you once and for all...
Alcoholic drinks - help you choose
The actual question my beloved domestic ‘alcoholic’ asked me was ‘is gin and tonic fattening’? The simple answer is that any liquid...
The five worst foods for your sleep
My wife always says that a woman needs her beauty sleep. There’s a lot of truth in that. Getting enough quality sleep at the right...
Adaptogens - stress fighting herbs
Imagine your body’s interior as the gleaming surface of a calm lake. A small rock hits the water. The rock is an everyday annoyance, like...