Should I skip bread to loose weight?


BREAKFAST IS THE USUAL TIME TO ASK YOURSELF SHOULD I SKIP BREAD TO LOSE WEIGHT?

Buttered, toasted or slathered with PBNJ it’s hard to beat a fresh slice of bread (just ask my wife Heidi), but is it a diet’s friend or a foe? Let’s find out the truth...


Should I skip bread to lose weight? NO, bread can be a healthy choice. It all depends on how much and what kind you eat. A whole-grain slice is more likely to make you feel fuller, but if slimming-down is your goal, check your bread’s calories and serving size before you gobble it down.