Ditch the carb-loading: Sound advice to runners and endurance athletes.
It’s a known secret that endurance athletes load-carbs before competitions for top performance. Many runners and endurance athletes whom...
Some good excuses (as if you need any) to sweat alfresco!
Spring is here and with it the warm weather -- and with it, yet another study showing a health benefit from moving among the bloom and...
NO-NO TO YO-YO DIETING (WEIGHT CYCLING)
Losing weight quickly by dieting, then regaining it by eating again as you used to, then starting all over with another diet to lose...
The connection - stress and ab-flab
In case you ever wondered why our fat (especially for men) seem to congregate in and around our belly region this blog entry is for you....
Staying fit – it’s worth the sweat
As a life coach I tend to cover 3 main areas with my clients. Nutrition, stress management and physical fitness. You need all three of...