Eating and exercising properly but still gaining weight?
If you were eating more and exercising less you would not be surprised if your weight started piling on. But what if you’re doing...
Tips on how to easily protect your mental health and avoid emotional collapse.
If you physically over-stretch yourself, say, work too hard or party non-stop you should not be surprised if your body suddenly goes into...
5 ways to increase resilience now
5 Ways to Increase Resilience Right Now Resilience and self-care go hand-in hand. It's hard to find time to care for yourself; many women...
Stress driving children to self-harm
A few weeks ago I came across an interesting article on Sky News which follows up quite nicely on my blog regarding emotional eating in...
Stress affects your entire body, not just your mind
Today I would like to shed some light on the mechanics of stress and by that hopefully help you get the advantage of being more aware of...
The five worst foods for your sleep
My wife always says that a woman needs her beauty sleep. There’s a lot of truth in that. Getting enough quality sleep at the right...
Adaptogens - stress fighting herbs
Imagine your body’s interior as the gleaming surface of a calm lake. A small rock hits the water. The rock is an everyday annoyance, like...