Get your stress under control to help your diet.

Do you remember the last time you lay awake in the bed bombarded with worries about money, work, the economy, family responsibilities or personal health issues? Considering the amount of stress most of us are dealing with today, it may have been just last night (or almost every night).

Sleep isn’t the only thing you lose when dealing with substantial stress. It can also very likely affect your health, causing hypertension (high blood pressure), obesity, heart issues and even vulnerability to addictions (and not just food addiction). Indeed, stress affects your body, mood and behaviour.