Common lunch mistakes that prevent you from losing weight.

Contrary to common belief, lunch (rather than breakfast) should often be considered the most important meal of the day. What you eat and how much of it is crucial in determining how you can meet your energy requirements, both physically and mentally, throughout the day.

It doesn’t matter if it’s a quick ‘grab & go’ takeaway, a casual sit-down with friends or colleagues or a quick hoovering of the fridge’s content. I’m fairly sure that what matters for you most is that you will feel full and that it doesn’t make you f