Keep your body toned up and your spirit tuned up

HERE ARE SOME PRACTICAL SUGGESTIONS FOR FUN EXERCISE ACTIVITIES THAT ONLY REQUIRE A SPARK OF MOTIVATION AND A LITTLE TIME TO BOOT. APART FROM THE OBVIOUS PHYSICAL ADVANTAGES IT IS ALSO A GREAT STRESS BUSTER. FOR MAINTENANCE 30-45 MINUTES OF ACTIVITY 3 TO 4 TIMES A WEEK IS RECOMMENDED AND FOR IMPROVEMENT 45-60 MINUTES 4-6 TIMES A WEEK. AT LEAST ONE DAY A WEEK SHOULD BE FOR COMPLETE REST FROM EXERCISE.


Tennis – Toning your arms

Slamming or lobbing a ball over a net, works your arms. Your forehand swing is also good for your chest, and your backhand for your shoulders. Tennis has another advantage: While not primarily aerobic, it can still help burn calories together with fat. Less fat gets your muscles noticed, no matter what activity you do. But be careful with your ankles.