Probiotics - not just with antibiotics

From my experience, I know that most of you who have heard about probiotics, it was likely associated with taking them when your doctor prescribed you a course of antibiotics. The reason we are advised to take probiotics whilst on antibiotics is because antibiotics destroy the gut flora (or inner garden). We don’t want that!

If you suffer from Irritable Bowl Syndrome (IBS) you will need specialised probiotics.

If you're taking an antibiotic, don't simultaneously take the probiotic as the antibiotic is liable to simply kill the bacteria off. Instead, take