Feeling S.A.D? this is how you can beat the winter blues.

If you are one of the those that suffer from Seasonal Affective Disorder (SAD) and usually find that you feel down during the winter than here are some ways to help you beat the Winter Blues may contribute to lessening and possibly alleviate some of its symptoms.

Try supplements – There are several types of supplements which are known to help reduce the symptoms of winter blues. Find out more. In addition, adaptogens are known as stress busters.