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    What is heartmath?

    Using HeartMathTM for stress reduction and management

    Childhood obesity and emotional eating

    Jillian's story - how I conquered my anxiety with HeartMathTM

    Jennifer's story - overcoming anxiety

    3 Building blocks for better sleep

    3 facts to make you smarter than your stress

    The coherent heart

    What is coherence

    5 ways to increase resilience now

     

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