Becky’s Morning Shake (Jenny Nelson)

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This recipe makes a pretty substantial shake, full of protein and healthy fats to keep you energised and satiated until lunch.

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250cc water

100gr nuts, hemp seed, or rice milk (unsweetened)

½ avocado

2 tablespoons organic almond butter

Pinch of sea salt

1 scoop of protein powder

2 teaspoons flax meal,

Optional: stevia, coconut nectar, or brown, rice syrup to taste

Optional: 1 tablespoon carob or raw cacao powder

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Blend until smooth and creamy.