Becky’s Morning Shake (Jenny Nelson)
This recipe makes a pretty substantial shake, full of protein and healthy fats to keep you energised and satiated until lunch.
100gr nuts, hemp seed, or rice milk (unsweetened)
2 tablespoons organic almond butter
Pinch of sea salt
1 scoop of protein powder
2 teaspoons flax meal,
Optional: stevia, coconut nectar, or brown, rice syrup to taste
Optional: 1 tablespoon carob or raw cacao powder
Blend until smooth and creamy.