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    Becky’s Morning Shake (Jenny Nelson)

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    This recipe makes a pretty substantial shake, full of protein and healthy fats to keep you energised and satiated until lunch.

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    250cc water

    100gr nuts, hemp seed, or rice milk (unsweetened)

    ½ avocado

    2 tablespoons organic almond butter

    Pinch of sea salt

    1 scoop of protein powder

    2 teaspoons flax meal,

    Optional: stevia, coconut nectar, or brown, rice syrup to taste

    Optional: 1 tablespoon carob or raw cacao powder

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    Blend until smooth and creamy. 

     

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