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The #1 self-care resilience practice:
Get quiet and recharge.

Making time to connect with our heart intelligence is a very important attribute of resilience and self-care. It helps us reconnect with our authentic self, reset unproductive attitudes, and regenerate our energy reserves by releasing stress. Use the emWave2® or Inner Balance™ technology to help guide you into calm, balanced clarity and renew your energy reserves.

Build more personal energy by adding awareness to these areas:

Replace self-criticism with a new attitude.

We can be pretty tough on ourselves. Applying self-care in this area would be making a sincere effort to catch the self-critical thoughts and replace them with a positive inner message.


Watch the judgements.

People judge other people. It’s a given. Watching our thoughts can help us become aware of the judgment habit and give us a chance to change the thought. You’ll also be saving energy by reducing drama in your life.

Forgive and let it go.

It’s worth a reminder that forgiveness benefits us more than anyone else. It is an act of self-care. Letting go what has happened and moving forward is key to our resilience.


Stop Comparing.

Whether it’s on social media, in workplace conversations or at social gatherings, stop measuring success and happiness based on someone else’s life. Put your energy into creating your own life.

We fall prey to habits like being self-critical, judging people, or comparing our lives with others when we are out of balance. Use these effective practices and increase your self-care and resilience!

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